Excellent Minds

Excellent Minds was created because so many of us struggle with big emotions like anger, anxiety and overwhelm. As a qualified mindfulness based stress reduction practioner, I gently guide people through the workings of their own mind, using brain characters, creativity and fun tools like handmade reusable picky pads, journals, fidgets, turning mental fitness into something fun, calming and a little whimsical. Excellent Minds is here to remind you that you are not alone and you can train your mind like a warrior trains their body.